Main Course

Yoga Lessons?

Online Yoga lessons and associated instruction videos

Guided Meditation Lessons?

The two guided meditation lessons

Cookery Lessons?

Guided cookery classes from our Ayurvedic Doctor Dr Erandi

Wisdom Talks?

Talks about philosophy and Ayurveda. The ancient philosophies of Buddhism and Ayurveda extensively explain how to live in a way that keeps us healthy and our mind at peace, and thereby bringing high a sense of wellbeing. Two talks based on Buddhist philosophy and two based on Ayurveda are included here.
Yoga Instruction

Please watch the instruction video which explains the approach for the practices