Plantation Villa’s yoga teacher and Ayurveda practitioner Bernardo explains a Dinacharya (Daily Routine) as explained in Yoga and Ayurvedic philosophy. He explains how ancient / traditional medical sciences approached health through lifestyle and therefore the importance of having the right lifestyle. The talk then explores what is a healthy lifestyle.
9 Courses
39 students
8 Courses
590 students
8 Courses
590 students