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Healthy Routine Towards Health and Wellbeing

  • Course level: All Levels

Description

Plantation Villa’s yoga teacher and Ayurveda practitioner Bernardo explains a Dinacharya (Daily Routine) as explained in Yoga and Ayurvedic philosophy. He explains how ancient / traditional medical sciences approached health through lifestyle and therefore the importance of having the right lifestyle. The talk then explores what is a healthy lifestyle.

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1 Lessons1h 30m

Healthy Routine Towards Health and Wellbeing

Healthy Routine Towards Health and Wellbeing00:00:00

About the instructors

Bernardo has been studying and teaching Yoga and Meditation for over a decade. After owning a Yoga studio in Brazil for several years, he went to travel and study in Asia. For the past 4 years he has been working exclusively with Plantation Villa, a Yoga and Meditation Retreat Centre in Sri Lanka. He has learned mostly under the Krishnamacharya tradition, with teachers including the Krishnamacharya Yoga Mandiram, the Mohan family, and Dr N. Chandrasekaran, in Chennai, India. He is also a Healing Chants Teacher (KYM), an Ayurveda therapist, and currently developing the knowledge of Sri Lanka Indigenous Medicine.
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9 Courses

39 students

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8 Courses

411 students

0 (0 ratings)

8 Courses

411 students

Free