Causes of One’s Decline or Downfall
As we progress through life, we see many who were once successful and famous but later decline. Also, people with...
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When we are hit by an arrow
“How did we get to this place?”. A review of the recent news will give an overall paint of the...
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Weight Loss: The weight of change.
The long lockdowns and pandemic stress have resulted in a subtle trend where some have lost their healthy routines, eating habits,...
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How best to recover from the pandemic?
The Corona Virus pandemic has lasted more than a year. The whole world is struggling with the resulting fear, uncertainty...
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What holds and nourishes
2020 has been a different year, clouded by the Covid-19 pandemic. But then, eastern philosophy teaches us that this is...
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When healing does not work
At the moment, we don't need to start another exposition on the hows and whys these are ‘difficult and challenging times’....
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Is Karma a Bad Thing?
The word Karma has become common in many cultures, but many randomly use it in a vengeance driven way,“he or she got...
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What to do when we feel negative?
The two following sutras are part of the Patanjali Yoga Sutras, one of the hallmarks in the history of Yoga...
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Guru Purnima: A Guru is Always Heavy
Guru Purnima is the celebration date of gurus and teachers. Some of you might know the common translation of the...
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What are the “Worldly Winds” and How to Overcome Them
Wind is the element representative of the quality of movement: to cover, to expand and to fill. No wonder the...
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The Practice of Giving
The Thai Buddhist monk Ajahn Suwat, while teaching a meditation retreat in America, asked Ajahn Geoff (Thanissaro), “Why do the students...
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The Way It Is… Is This
Here in Sri Lanka we are approaching the Sinhalese & Tamil New Year, the biggest event in the country. Held...
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Ayurveda Guidance for a Disease Epidemic
The Corona Virus pandemic has swept through all corners of our planet. One of the classic reference books for Ayurveda, dated...
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Preventing Infections in the Wake of an Epidemic
In the wake of another epidemic, we wanted to share with you some tips from Ayurveda on how to protect...
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How to be Truly Rich
There is a new ‘disease’ that has spread in many countries. This condition is not a consequence of viruses, bacterias,...
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Preparing for a New Year
As the end of the year approaches, we reach the familiar moment for all of us to reflect back on...
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Achieving Holistic Health
Mind-body therapies are growing in number and diversity world wide, offering an alternative to the more normative systems of health. These...
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Ayurvedic Food for Better Health
Ayurveda is increasingly becoming more known for its nutritional guidelines, as science is now proving that many diseases arise from improper choice...
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Who is a Healthy Person?
A question posed to TKV Desikachar, one of the greatest modern yoga teachers, was: "Sir, could you please tell us what...
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Loosing weight and maintaining it
Weight loss is often a trying or sensitive subject for many of us. At some point many of us have tried...
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Patient with Chronic Obstructive Pulmonary Disease (COPD)
Patient Details Age: 28 years old Sex: Male From: Portugal Date of Admission: 11th June 2019 Date of...
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Patient With Low Immunity, Hormone Imbalance, Constipation, Unexplained Headaches and Weight Gain
Patient Details- Age: 42 yr old Sex: Female From: United Kingdom Date of Admission: 2nd September 2019 Date of Departure: 15th October...
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Patient with Low Immunity, Allergic Rhinitis and Chronic Asthma
Patient Details Age: 42 years Sex: Female From: United Kingdom Date of Admission: 4th April 2019 Date of Departure: 6th May 2019...
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