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Pranayama – Extension of exhalation

  • Course level: All Levels


The main yoga teacher of Plantation villa explains how to extend the exhalation and how to work with the breath during Pranayama practice

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1 Lessons20m

Extension of exhalation

Extension of exhalation00:20:00

About the instructor

Bernardo has been studying and teaching Yoga and Meditation for over a decade. After owning a Yoga studio in Brazil for several years, he went to travel and study in Asia. For the past 4 years he has been working exclusively with Plantation Villa, a Yoga and Meditation Retreat Centre in Sri Lanka. He has learned mostly under the Krishnamacharya tradition, with teachers including the Krishnamacharya Yoga Mandiram, the Mohan family, and Dr N. Chandrasekaran, in Chennai, India. He is also a Healing Chants Teacher (KYM), an Ayurveda therapist, and currently developing the knowledge of Sri Lanka Indigenous Medicine.
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9 Courses

39 students