Getting Into a Regular Meditation Practice
A regular meditation practice can bring so much benefit to us physically and mentally, from reduced stress and emotional wellbeing,...
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Learning More About Ayurveda
Ayurveda, as the meaning of this Sanskrit word stands, is the Knowledge of Life. In this modern hectic rat-race of...
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Peace is a Simple Step
Last week at Plantation Villa we had the opportunity to listen to a ‘Dhamma talk’, talks that are by Buddhist monks, where...
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Growing layers of life within
The search for lasting happiness for many is the quest of digging into the essence of life to better understand...
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Finding a true refuge for lasting happiness…
Working with Ayurveda, Yoga, Meditation and Therapy, we see that many people come to most forms of ‘spirituality’, traditional teachings,...
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Learning About and Using Ayurveda for Your Daily Life
As Ayurveda becomes a buzzword, ayurvedic food, cosmetics and spas are also becoming widely available across the world. It is...
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Planning New Year Resolutions
As we come to the end of a year and look forward to the next, we resolve ourselves to promises...
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Cure for Illnesses Through Ayurveda
Ayurveda is increasingly being recognised in the modern world as an effective approach to cure. It is a science of...
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Ayurvedic Guidance on Food and Nutrition
Written by Dr Chathurika Harischandra, Resident Doctor, Plantation Villa, Sri Lanka Western approaches largely tend to focus on a biochemical...
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Optimizing Fertility Using Ayurveda Wisdom
Written by Dr Erandi Gunathilake, Chief Doctor, Plantation Villa, Sri LankaAyurveda, an ancient lifestyle science and medicine, has given great...
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Menstruation – Implication of Ancient Ayurvedic Knowledge to The Modern Women
Written by Dr. Erandi Gunathilake, Chief Doctor, Plantation Villa, Sri LankaMenstruation is a major phenomenon in the female body. It...
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Improving Your Immunity
Written by Dr Erandi Gunathilake, Chief Doctor, Plantation Villa, Sri LankaImmunity is a concept which extends beyond the microscopic cellular...
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Understanding The 6 Tastes In Food As Taught in Ayurveda
Written by Dr Chathurika Harischandra, Resident Doctor, Plantation Villa, Sri LankaA key consideration when it comes to Ayurvedic diet and...
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